Arden Park
916-572-9154
Open
Mondays, Wednesdays, and Fridays from 9:15am to 10:15am at Arden Park starting Oct 3, 2016
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Stroller Strides Classes: Monday, Wednesday, & Friday at 9:30 am
We'll meet at Arden Park on the large grassy area. Please bring a sturdy stroller, water, a towel/yoga mat for ab work, and any comfort items for your little one(s).
Classes
Stroller Strides®
Stroller Barre®
Strides 360®
Body Boost®
Playgroup Experiences: Crafts, Music, Movement, and More!
All Park -Stroller Strides
Body Well FREE Preview
Courses
Body Well® $340 Purchase required to enroll
Mama, Imagine feeling balanced, energized, and confident again. Do you remember the last time you felt that way? BodyWell is an 8-week session designed to help busy women transform their body from the inside out.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood, a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better, so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide)
All fitness levels are welcome!