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McKinley Park

916-572-9154
Open
Tuesdays, Thursdays, and Saturdays from 9:00am to 10:00am at McKinley Park starting May 5, 2015

Stroller Strides Classes: Saturday at 9:30 am

We meet in front of the bleachers on the 33rd street side of the park. Best parking is near the rose garden or on 33rd. Please bring water, a towel/yoga mat for ab work, and any comfort objects for your little one(s), should they become necessary.

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Classes

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360®

Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and round out your workout. Bring your kiddo(s) with you in the stroller or drop them off at school and come sweat with your mom friends...this class is stroller optional! Either way, this hour will fly by and leave you energized for the rest of your day!

Body Boost®

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while focusing on your overall wellness and prioritizing self care.

Playgroup Experiences: Crafts, Music, Movement, and More!

Our Village-FIT4MOM Sacramento is another way to connect with moms in our area. You do not have to be a member and it's FREE to join in any activity! If you are looking for a playgroup for your little one(s), a fun night out with other moms, or an opportunity to do something for your community, we have what you are looking for.

All Park -Stroller Strides

Join us as we come together with one big class together.

Body Well FREE Preview

Are you interested in trying out Body Well but uncertain about what to expect? Let us show you the incredible benefits of these workouts! Our sessions will elevate your heart rate, strengthen your muscles, and cultivate a positive atmosphere alongside fellow mothers navigating through the journey of motherhood, just like you!

Courses

Body Well® $340 Purchase required to enroll

Mama, Imagine feeling balanced, energized, and confident again. Do you remember the last time you felt that way? BodyWell is an 8-week session designed to help busy women transform their body from the inside out.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood, a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better, so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide)

All fitness levels are welcome!